Cable Rope Side Crunch

Hand position also determines the range of motion and the lever length used to perform the exercise.

Cable rope side crunch.

Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. Stand facing the side and grab the handle or rope with both hands. To do a cable crunch properly consider three things. Colossus fitness 1 247 794 views.

Video sharing camera phone video phone free upload. We re not talking about the beloved kneeling cable crunch. Set cable to highest. Cable weights rope grip instructions.

2 grab onto the rope kneel down and position your wrists on either side of your head. Kneeling cable rope crunch form technique. This video is unavailable. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles.

Kneeling cable crunch targeted muscles. Step one arms length away from the machine and keep arms outstretched and straight to start. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. 1 set the cable at the highest level on the machine using a rope attachment. A rope attachment works best.

Start with the cable handle or rope attachment hanging high on the tower.