Calories Burned Jumping Rope Calculator

Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month. Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope.

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The average burnt for an average female weighing 163 pounds 74 kg is 405 calories for 30 minutes of jumping rope.

Calories burned jumping rope calculator.

175 2 2 11 8 0 0175 30 minutes 502 kcal. Jump rope counter is a very useful exercise calorie calculator that works by tracking your movement while you are exercising. Average calories burned by jumping rope. Skipping the rope faster results in a more intense workout.

Burn calories by doing rope jump skipping. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. How many more calories are burned from skipping the rope faster. You can also use it for trampoline jumping as your preferred calorie burning exercises.

Track how much you burn calorie with our calorie tracking. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. Jumping rope met value of jumping rope. Based on the the list of 3 jumping rope activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 473 calories for 30 minutes of jumping rope.

Only by doing 30 minute workout of this weight loss exercise you can lose. Calories burned jumping rope can work out to 15 to 20 calories per minute. For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate. The calorie calculation for jumping rope for 30 minutes is as follows.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. The calorie burned calculator is used to estimate the number of calories burned after exercise it s very simple you only need input your weight and exercise duration. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.

The jump rope is an awesome tool to help you burn calories and get your body summer ready.

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