The tricep rope pressdown.
Cable rope tricep press down.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
This process takes the use of the rope instead of using the cable long bar.
Find related exercises and variations along with expert tips.
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Learn how to correctly do rope pressdown to target triceps shoulders abs with easy step by step expert video instruction.
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The cable rope push down is a popular exercise targeting the triceps muscles.
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Basically this exercise has the same substantial effect to your triceps but a little bit different when it comes to the other areas of your body.
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Rope press down switching to rope handles for your press down helps intensify the contraction at the bottom of the move because the extra flexibility means you can adjust your grip at that point.
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