Cable Rope Oblique Crunch

Oblique cable crunches are a simple variation on the cable crunch explained above.

Cable rope oblique crunch.

Do not sit down on your h. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. You should be approximately arm s length away from the pulley with the tension of the weight on the cable. Oblique cable crunches fitnesskensho getting rid of those love handles duration.

Set cable to highest. The rope should wrap around the back of your head as if you were trying to tightly hold onto a scarf around the back of your neck. Abdominal obliques serratus equipment needed. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles.

To perform oblique cable crunches begin by holding a rope attachment attached to a high cable pulley and dropping down to your knees a foot or so away from the cable stack. Your outstretched arm should be aligned with the cable. Connect a standard handle to a tower and move the cable to the highest pulley position. They are very useful for getting that v shape on the bottom of your hips.

If you are a moderator please see our troubleshooting guide. Cable weights rope grip instructions. Kneeling cable crunch targeted muscles. With your side to the cable grab the handle with one hand and step away from the tower.

Fitnesskensho 19 428 views 5 23 how to fix low back pain instantly duration. The kneeling cable side crunch is a very effective movement that will target the obliques better than the kneeling cable crunch. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee.