Cable Rope Front Raise Through Legs

Front raise cable rope axlalyftur fram með kaðli duration.

Cable rope front raise through legs.

Rope between legs cable front raise duration. Cable front rope raises. Cable rope front shoulder raise exercise duration. Return to the starting position.

The cable should be pulled taut between your legs. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Hold for a count of two. Lower your upper body by stretching through your legs then return to the starting position.

Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Using two hands will save you a little time but it puts a lot of strain on the lower back. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.

The technique is the same as the basic exercise. Rope between legs cable front raise duration. Testosterone nation 41 679 views. Cable rope front raise pull through sweeney fitness.

Grab the rope with a neutral grip palms facing towards each other. Stand with the low pulley just behind you the cable running through your legs. Standing rope cable front raise. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.