Black Maca Root Powder Side Effects

Maca is a relative of the.

Black maca root powder side effects.

Benefits of maca root. Improves memory and learning. It increases libido in men and women. It may increase fertility in men.

Black maca may increase sexual desire source but results are inconclusive when it comes to the efficacy it has on erectile. Although maca does provide a nice energy boost it should not make you feel too energized. Maca root side effects. Another dangerous side effect of maca root consumption is goiters brought on by the glucosinolate chemical in uncooked maca root.

Among other maca side effects a significant one seems to be the fact that when consumed with a low iodine diet maca root tuber can cause goiters given its high concentration of glucosinolates a nitrogen sulfur organic compound. Maca is a plant that grows in central peru in the high plateaus of the andes mountains. Maca root powder is very nutritious and is a great source of several important vitamins and minerals 2. Side effects reported by maca users include an altered menstrual cycle stomach cramps moodiness and insomnia 44.

Combined with a low sodium weight reduction plan maca root increases the development of goiters. Acts as an energizer. Altered thyroid function if you have a thyroid condition don t take maca until you get the go ahead from a medical. It may help relieve symptoms.

Sometimes maca is referred to as peruvian. While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. We ve heard it described as feeling jittery or wired. Jittery feelings and insomnia one online supplement store has received complaints from customers who reported.

Black maca root it s benefits. It has been cultivated as a vegetable crop in this area for at least 3000 years. And look out for these potential maca side effects. The side effects of maca root powder.

9 benefits of maca root and potential side effects 1. Feeling jittery some people report that they feel like they have had too much coffee after taking maca powder. To avoid these and other unexpected adverse events and interactions always talk to your doctor before trying a new supplement.